IFB 30BC5 - Page 34

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Chopped
tomato
2 tbsp. 3tbsp.
Chopped
medium
sized onion
1no. 2no.
Salt To taste To taste
Oil 1 tbsp. 2 tbsp.
Turmeric
powder
1/8
th
tsp 1/8
th
tsp
Finely
Chopped
Green chilli
1-2 1-2
Water 1tbsp 2tbsp
Cooking Method
1 Add the oil, turmeric powder, finely
chopped green
chillies, chopped tomato
and chopped onion in a microwave safe
glass bowl, place it in the microwave oven,
select the program and press START.
2 Upon beep, add the beaten egg, salt,
water and press START. After cooking,
scramble the mixture with the back of the
spoon. Serve hot with roti.
Recipe
Code
Recipe Name Weight Range Utensils Ingredients and Cooking Method
bF:10 Seviya Upma 0.2 Kg/0.4Kg Microwave
Safe Glass
Bowl
Ingredients 200 g 400 g
Seviya 100 g 200 g
Onion
(Chopped)
1no.
medium
2 no.
Salt and
Sugar
To taste To taste
Ghee 1 tbsp 2 tbsp
Water 1 cup 2cup
Lemon Juice ½ tsp 1 tsp
Curry Leaves 2–3 3–4
For
Tempering
Oil ½ tbsp 1 tbsp
Mustard
Seeds
(Roasted)
½ tsp ½ tsp
Asafotida ¼ tsp ¼ tsp