IFB 30BC5 - Page 56

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Sugar
Cumin 1/4 tsp
Curry Leaves 5-6
Turmeric a pinch
Yogurt 1 tbsp.
Coconut oil 1/2 tsp
Cooking Method
1 Grind the coconut, green chillies and
cumin with a little water and keep aside.
2 In a microwave safe glass bowl add all the
vegetables with some water, place it in the
microwave oven, select the menu and press
START.
3 Upon beep,in another microwave safe
bowl, add coconut oil, curry leaves and
turmeric powder, mix well ,place in
microwave oven and press START.
4 Upon beep, add yogurt, coconut paste,
veggies, mix well and press START.
Serve hot with roti or rice.
Recipe
code
Recipe Name Weight Range Utensils Ingredients & Cooking Method
Id:04 Bottle gourd veg 0.4 kg. MW safe
glass bowl
Ingredients
Bottle gourd
(peeled ,deseeded
and diced)
400 g
Fresh Coconut
grated
1/2 cup
Finely Chopped
Green Chillies
1-2
Salt To taste
Onion (chopped) 1 med
Turmeric 1/8
th
tsp
Coconut oil 1tsp
Cooking Method
2 In a microwave safe glass bowl add onion,
green chili, oil.
Place it in the microwave oven, select the
menu and press START.
3 Upon beep, add diced bottlegourd, fresh
coconut, salt, ½ cup water, mix well, place in
microwave oven and press START.