IFB 30BC5 - Page 65

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crumbs mixture, pressing to coat.
4 Arrange cauliflower on oil greased tawa,
keep it on low rack in microwave oven and
press START.
5 Upon beep, turn over the cauliflower,
grease with oil and press START.
6 Serve hot
Recipe
code
Recipe Name Weight Range Utensils Ingredients & Cooking Method
HC:09 Fish tandoor 0.250Kg. High
rack/Tawa
Ingredients Wt 250gm
Pomfret 250gms
Lemon juice
1tbsp
Coriander
(fresh
leaves)
50gms
Green chilli
chopped
4nos
Garlic 8 flakes
Kashmiri
Chilli
Powder
1tsp
Besan flour
1tsp
Mustard Oil 4tbsp
Tandoori
Food Color
A pinch
Salt As per taste
Cooking Method
1 Marinade fish with salt and lemon juice
for 5 minutes.
2 Grind green chilli,
coriander & garlic to
fine paste.
3 Apply spice paste to fish and let it
marinate for 10 minutes.
4 Place high rack on the glass turntable.
Arrange fish on the tawa. Place tawa on
high rack.
5 Select the program and Press START.
6 When beep , Turn over
fish and press
START
7 Serve hot.
Recipe Recipe Name Weight Range Utensils Ingredients & Cooking Method