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Console Panel Functions
6 If Advanced is selected
6.1 LEFT LED scrolls "ADVANCED MODE: ENTER AGE 40".
6.2 LEFT LED flash displays "40".
6.3 Use KEYBOARD OR Incline adjustment/speed adjustment keys: "+" or "-" to
adjust the default value.
6.4 Press √ or ▶ to confirm.
6.5 LEFT LED displays "ENTER HIGH INTENSITY INTERVAL HEART RATE 90%".
6.6 LEFT LED flash displays "90%".
6.7 Use KEYBOARD OR Incline adjustment/speed adjustment keys: "+" or "-" to
adjust the default value.
6.8 Press √ or ▶ to confirm.
6.9 LEFT LED displays "ENTER DURATION OF HIGH INTENSITY INTERVAL 60 SECONDS".
6.10 LEFT LED flash displays "60 S".
6.11 Use KEYBOARD OR Incline adjustment/speed adjustment keys: "+" or "-" to
adjust the default value.
6.12 Press √ or ▶ to confirm.
6.13 Lower LED displays "ENTER RECOVERY INTERVAL HEART RATE 65%".
6.14 LEFT LED flash displays "65%".
6.15 Use KEYBOARD OR Incline adjustment/speed adjustment keys: "+" or "-" to
adjust the default value.
6.16 Press √ or ▶ to confirm.
6.17 LEFT LED displays "ENTER DURATION OF RECOVERY INTERVAL 30 SECONDS".
6.18 LEFT LED flash displays "30 S".
6.19 Use KEYBOARD OR Incline adjustment/speed adjustment keys: "+" or "-" to
adjust the default value.
6.20 Press √ or ▶ to confirm.
6.21 Lower LED displays "ENTER NUMBER OF INTERVALS 8".
6.22 LEFT LED flash displays "8".
6.23 Use KEYBOARD OR Incline adjustment/speed adjustment keys: "+" or "-" to
adjust the default value.
6.24 Press √ or ▶ to confirm.
6.25 LEFT LED displays "3", "2", "1".
6.26 Belt starts moving.
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