JLL S400 User Manual

21
Heart rate
control program
Treadmill in STANDBY mode and all data in the
window are ZERO, except WEIGHT.
1. Press SET button 5 times. The heart rate will show on
the display area.
2. Press FAST or SLOW button to amend this number.
3. Press START button to start or STOP to cancel.
4. Put your hands on the heart sensor and hold the
handrail while exercising.
5. The machine will adjust the speed to reach the pulse
that you set up. If the pulse is lower, the speed will
increase. If the pulse is higher, the speed will
decrease.
NOTE: The maximum speed on this program is 6 km/h.
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200 400 600 800 1000 1200 1400 1600 1800 2000
Speed (km/h) and Incline (%) Running Programmes
PO 1
Speed 3.8 4.8 5 5.6 6 5.8 7 5 4.6 3.9
Incline 0 3 5 3 4 3 0 3 5 0
PO 2
Speed 3.8 4.6 5.6 6 7 8 7 6 5 4.6
Incline 0 3 4 6 3 5 3 6 3 0
PO 3
Speed 3.9 5.2 6.6 8 9 5 7 6 5.2 4.6
Incline 0 4 0 4 6 3 0 6 10 0
PO 4
Speed 4.2 5 7 9 12 5 8 10 5 4.2
Incline 0 7 9 0 6 3 10 8 7 0
PO 5
Speed 4.2 5.2 7 5 7 6 12 5 4.6 4.6
Incline 0 8 9 10 7 0 5 10 6 0
Speed Running Programmes (km/h)
PO 6 3.8 4.8 5 5.6 6 5.8 7 5 4.6 3.9
PO 7 3.8 4.6 5.6 6 7 8 7 6 5 4.6
PO 8 3.9 5.2 6.6 8 9 5 7 6 5.2 4.6
PO 9 4.2 5 7 9 12 5 8 10 5 4.2
PO 10 4.2 5 10 5 8 6 12 5 7 4.6
Incline Running Programmes (%)
PO 11 0 3 5 3 4 3 0 3 5 0
PO 12 0 3 4 6 3 5 3 6 3 0
PO 13 0 4 0 4 6 3 0 6 10 0
PO 14 0 7 9 0 6 3 10 8 7 0
PO 15 0 8 9 10 7 0 5 10 6 0
Table with the different running programmes
The rst three programmes are user personalised program, see “Set up personal programmes” on the next page.

JLL S400 Specifications

General

Brand	JLL
Model	S400
Category	Treadmill
Language	English