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Kettler Unix P User Manual

Kettler Unix P
164 pages
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FB606-608-609
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
Trænings – og brugervejledning
Instruções de treino e utilização
UNIX P/PX
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ELYX 3

Table of Contents

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Kettler Unix P Specifications

General IconGeneral
TypeMagnetic cross trainer
Flywheel weight20000 g
Transport wheelsYes
Number of programs8
Maximum user weight150 kg
Optional heart rate measurementCardio pulse set, Chest belt
Standard heart rate measurementEar sensor, Hand grip sensors
Training displayed parametersCalories, Distance, expected final score, Speed
Weight and Dimensions IconWeight and Dimensions
Depth1440 mm
Width560 mm
Height1520 mm

Summary

Short Description of KETTLER Console

Detailed Button Functions

SET Button Operations

Explains the brief and long press functions of the SET button.

Reset, Programme, and RECOVERY Buttons

Details the functions of Reset, Programme, and RECOVERY buttons.

Plus/Minus Buttons for Value Adjustment

Covers adjusting values and strain using Plus/Minus buttons.

Energy Consumption and Quick Start Guide

Initial Training Setup and Procedures

Guides on starting training, understanding the display, and ending a session.

Training Programme Modes

Strain-Based Training Options

Covers manual strain input and pre-set strain profiles (1-6).

Pulse-Based Training Programmes

Explains HRC1 and HRC2 programmes using target pulse settings.

Manual Strain Input and Default Range Configuration

Details manual strain settings and default ranges for training initiation.

User Configuration for Training

Age Input for Maximum Pulse Calculation

Explains how age entry determines the maximum pulse.

Selecting and Setting Target Pulse

Guides on selecting fat burning, fitness, or manual target pulses.

Training Interruption and Recovery Measurement

Handling Training Interruption and End

Describes how the system handles interruptions and displays final data.

Recovery Pulse Measurement and Fitness Mark

Details the process of measuring recovery pulse and determining a fitness mark.

Input Functions and Pulse Event Notifications

Colour-Coded Pulse Zone Notifications

Describes the meaning of blue, green, and red display colours indicating pulse status.

Customizing Individual Settings

General Operation and Troubleshooting

Pulse Measurement Methods and Failures

Covers pulse measurement techniques and troubleshooting pulse detection issues.

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