Lenovo B430 - Comfort; Accessibility Information

screencleanandsetthebrightnesstolevelsthatenableyoutoseethescreenclearly.PressF7orF8
toadjustdisplaybrightness.
Headposition:Keepyourheadandneckinacomfortableandneutral(vertical,orupright)position.
Chair:Useachairthatgivesyougoodbacksupportandseatheightadjustment.Usechairadjustmentsto
bestsuityourdesiredposture.
Armandhandposition:Ifavailable,usechairarmrestsoranareaonyourworkingsurfacetoprovide
weightsupportforyourarms.Keepyourforearms,wrists,andhandsinarelaxedandneutral(horizontal)
position.T ypewithasofttouchwithoutpoundingthekeys.
Legposition:Keepyourthighsparalleltotheoorandyourfeetatontheoororonafootrest.
Whatifyouaretraveling?
Itmightnotbepossibletoobservethebestergonomicpracticeswhenyouareusingyourcomputer
whileonthemoveorinacasualsetting.Regardlessofthesetting,trytoobserveasmanyofthetipsas
possible.Sittingproperlyandusingadequatelighting,forexample,willhelpyoumaintaindesirablelevels
ofcomfortandperformance.
Questionsaboutvision?
ThevisualdisplayscreensofLenovonotebookcomputersaredesignedtomeetthehigheststandardsand
toprovideyouwithclear,crispimagesandlarge,brightdisplaysthatareeasytosee,yeteasyontheeyes.
Ofcourse,anyconcentratedandsustainedvisualactivitycanbetiring.Ifyouhavequestionsoneyefatigue
orvisualdiscomfort,consultavisioncarespecialistforadvice.
Comfort
Observethefollowingguidelinestoachievegreatercomfortandimproveperformance.
Activesittingandrestbreaks:Thelongeryousitandworkwithyourcomputer,themoreimportantitisto
observeyourworkingposture.Follow“Ergonomicinformation”napágina37
andpractice“activesitting”to
avoiddiscomfortassociatedwithyourworkingpostures.Makingminorvoluntaryposturalchangesand
takingshortfrequentworkbreaksarethekeyingredientsforhealthycomputing.Yourcomputerislightand
mobile;youcaneasilyrepositionyourworkingsurfacetoaccommodatemanyposturemodications.
Workareasetupoptions:Familiarizeyourselfwithallofyourofcefurnituresothatyouknowhowto
adjustyourworksurface,seat,andotherworktoolstoaccommodateyourpreferencesforcomfort.
Ifyourworkareaisnotinanofcesetting,besuretotakespecialnoteofemployingactivesitting
andtakingworkbreaks.Manyproductsolutionsareavailabletohelpyoumodifyandexpandyour
computertobestsuityourneeds.AccessthefollowingWebsitetoviewsomeoftheseoptions:
http://www.lenovo.com/accessories/services/index.html.Exploreyouroptionsfordockingsolutionsand
externalproductsthatprovidetheadjustabilityandfeaturesthatyouwant.
Accessibilityinformation
Lenovoiscommittedtoprovidingpeoplewithdisabilitiesgreateraccesstoinformationandtechnology.
Asaresult,thefollowinginformationprovideswaystohelpusersthathavehearing,vision,andmobility
limitationsgetthemostoutoftheircomputerexperience.
Assistivetechnologiesenableuserstoaccessinformationinthemostappropriateway.Someofthese
technologiesarealreadyprovidedinyouroperatingsystem.Otherscanbepurchasedthroughvendors,or
accessedthroughtheWorldWideWebhttp://www.lenovo.com/healthycomputing.
38UserGuide