CHAPTER 2
：
MAINTENANCE & SAFETY
PROPER USAGE
1. Do not exceed weight limits of the exercise device.
2. If applicable, set safety stops to appropriate height.
3. If applicable, adjust seat pads, leg pads, foot pads, range of motion adjustment, or any other
type of adjustment mechanisms to a comfortable start position. Make certain that the adjusting
mechanism is fully engaged to prevent unintentional movement and to avoid injury.
4. Sit on bench (if applicable) and get into appropriate position for exercise.
5. Exercise using no more weight than you can safely lift and control.
6. In a controlled manner, perform exercise.
7. Return weight to its fully-supported start position.
TORQUE VALUES
M10 Bolt (Nyloc Nut & Flowdrill)
TOOLS REQUIRED FOR ASSEMBLY&MAINTENANCE(not included)
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