Assembly / Owner’s Manual
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JUST FOR YOU tab
After logging in, the Just For You tab is the starting, or home, screen for your machine. Guided adaptive workout options* and educational videos are
presented here, encouraging you on your tness journey.
Recommended Workouts
Recommended workouts are based on your current tness level, past workouts and selected time and difculty settings. Tap on a Suggested
Workout card to see an expanded description.
Note: Users without a JRNY™ membership will see only the Time selection slider.
PROGRAMS tab
The Programs tab provides access to all guided adaptive workouts (with or without virtual voice coaching)*, along with the standard workouts
programs.
EXPLORE THE WORLD™ tab
The Explore The World™ videos* allow you to ride through virtual outdoor destinations.
VIDEOS tab
The Videos tab provides workouts led by tness trainers*, categorized by difculty and organized by time.
FAVORITES tab
Quick access to your favorite content. To add an option to your Favorites tab, tap on the heart icon in the upper-right corner.
LEARN tab
Provides educational videos and key feature information about tness.
WORKOUTS
The Workouts tab centrally collects all of the available workouts and educational videos.
JOURNAL
Displays the workout summary (Overview), Past Workouts, and Awards for the selected User Prole.
PROFILE
View and edit your User Prole details, settings, and JRNY™ membership information.
* A JRNY™ membership is required for guided adaptive workouts, virtual voice coaching, Bowex™ radio, Explore the World™ videos, and trainer-
led videos. For United States and Canada customers, you can obtain a JRNY™ membership by calling 800-269-4126 or visiting
www.bowex.com/jrny. Where available (including the United States), you can also obtain a JRNY™ membership by downloading the JRNY™ app
onto your phone or tablet and signing up within the downloaded app. JRNY™ memberships may not be available in all countries.
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