Nautilus Bowflex VeloCore User Manual

Assembly / Owner’s Manual
23
Resistance
Resistance shows the resistance level set by the Resistance Knob.
Workout Prole
The Workout Prole is a visualization of the workout (showing intensity). The higher the prole line, the more intense the workout.
Interval Time
The Goal display shows the total workout time or the total calories for a non-interval workout. During an Interval workout, the Goal display counts
down the time until the end of the workout. This display will be blank during a Manual workout. When the goal is time based, the clock icon is
displayed. Use the Subtraction (-) or Addition (+) buttons to modify the Goal display.
Burn Rate / Benet Zone Meter
The Burn Rate / Benet Zone Meter shows the level of calories being burned per minute. This rate is a function of Intensity, which is the current level
of RPM (pedal speed) and resistance level. As either of those values increase, the Burn Rate will increase.
Burn Rate Target range
The Burn Rate Target range is based on the selected User Prole. A range of Burn Rate segments are activated during an Interval workout. The
intensity of the range is based on the Workout Prole display.
Note: For a more exact calorie burn rate and suggested target range, be sure to complete a Fitness Assessment workout and keep the User
Prole current.
The Target Range is a suggested workout level, and should only be followed if your physical tness level allows.
During an Interval workout, the SPRINT range will be the red segments, and the RECOVER range will be the blue segments.
Maximum Burn Rate marker
The Maximum Burn Rate marker is an indicator that shows the highest rate of calorie burn achieved during the current workout.
Benet Zone meter
The Benet Zone meter will be displayed during Standard and Manual workouts, with three suggested zones: Fat Burn, Endurance, and
Performance.

Nautilus Bowflex VeloCore Specifications

General

Brand	Nautilus
Model	Bowflex VeloCore
Category	Exercise Bike
Language	English