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Nautilus
Elliptical Trainer
E10
Nautilus E10 User Manual
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SETTINGS P
AGE:
1.
BODY
W
EIGHT
2.
LEVEL
3.
TOT
AL
TIME
PROFILE:
1.
The Intensi
ls
uph
ill
and downhill.
2.
The Intensity Level at the middle 22 Intervals
will
randomly change from level 1 ~ 20.
Random Play Program
The Random Play Program randomly changes the resistance level throughout the workout.
44
43
45
Table of Contents
Default Chapter
4
Table of Contents
4
Important Safety Instruction
5
Product Specifications
6
Model Information
6
Regulatory Compliance
6
EU Representative
6
Safety Warning Decals
7
Getting Started
9
Installation Notice
9
Guidelines for Safe Operation
9
Guidelines for Getting on and off
10
Heart Rate Monitoring
11
E10 Assembly
12
Tools and Components
12
Receiving
13
Moving
13
Unpacking and Assembling
13
Scanning for TV Channels
19
Touchscreen Console Operation
20
Page Flow and Structure
20
The Keypad
20
Workout
21
Programs
33
Manual Program
34
Fat Burner Program
35
Setup
47
E10 Maintenance
58
Contact Information
61
Notes
62
4
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Nautilus E10 Specifications
General
Brand
Nautilus
Model
E10
Category
Elliptical Trainer
Language
English
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