Nautilus T514 User Manual

ii
Nautilus® Sport Series Treadmill Owner’s Manual
TABLE OF CONTENTS
PRODUCT FEATURES 1
PRODUCT SPECIFICATIONS 2
IMPORTANT SAFETY PRECAUTIONS 3
INSTALLATION AND OPERATION
t
readmIll Power Plug recePtacles 7
t
urnIng on the Power 8
c
alIbratIon 9
s
leeP mode 10
u
nderstandIng the dIsPlay and controls 10
t
readmIll magnetIc safety stoP cord
and Key 10
GETTING STARTED
g
uIdelInes for gettIng on and
off the treadmIll 11
HEART RATE MONITORING
t
elemetry heart rate 12
u
sIng your transmItter belt 12
m
aIntaInIng the transmItter belt 13
c
ontact heart rate (model t518 only) 13
TREADMILL DISPLAY DEFINITIONS 14
TREADMILL KEY FUNCTIONS 16
LE DISPLAY PROGRAM OVERVIEW AND SETUP
le d
IsPlay overvIew 18
le P
rogram overvIew 18
t
Ime goal Program 19
t
Ime based Programs 20
I
nterval traInIng Programs 21
d
Istance based Programs 22
h
eart rate control Programs 23
c
ustom worKout Programs 25
c
hangIng Program durIng a worKout 26
r
esults mode worKout summary 26
LE-X DISPLAY PROGRAM OVERVIEW AND SETUP
le-X d
IsPlay overvIew 27
le-X P
rogram overvIew 27
t
Ime goal Program 28
d
Istance goal Program 28
t
Ime based Programs 29
I
nterval traInIng Programs 30
d
Istance based Program 31
h
eart rate control Programs 31
c
ustom worKout Programs 33
c
hangIng Program durIng a worKout 34
r
esults mode worKout summary 34
LC DISPLAY PROGRAM OVERVIEW AND SETUP
lc d
IsPlay overvIew 35
lc P
rogram overvIew 35
t
Ime goal Program 36
d
Istance goal Program 36
t
Ime based Programs 37
I
nterval traInIng Programs 38
d
Istance based Programs 39
h
eart rate control Programs 40
c
ustom worKout Programs 42
c
hangIng Program durIng a worKout 43
r
esults mode worKout summary 43
NAUTILUS® FITNESS CARTRIDGES 44
EXERCISE AND FITNESS GUIDELINES
eXercIse and health 45
y
our new home fItness Program 46
s
tePs to gettIng started 47
c
omPonents of fItness 48
n
utrItIon 50
m
onItorIng your IntensIty 51
b
eatIng the droPout odds 53
MANAGEMENT MENU
le d
IsPlay 55
le-X
and lc dIsPlay 55
MAINTENANCE
c
leanIng 56
t
readmIll InterIor 56
w
alKIng belt and decK lubrIcatIon 56
w
alKIng belt tensIon adjustment 57
w
alKIng belt tracKIng adjustment 57
b
elt rePlacement 57
m
ovIng and storage of treadmIll 58
u
sIng after storage PerIod 58
TROUBLESHOOTING 59
WARRANTY 60
IMPORTANT CONTACT NUMBERS 61

Nautilus T514 Specifications

General

Brand	Nautilus
Model	T514
Category	Treadmill
Language	English