Nautilus T514 - D Istance B Ased P Rogram; Heart Rate Control Program

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le-X dIsPlay
DISTANCE BASED PROGRAM
FUN RUN 5K -
A 5-KILOMETER RUN (3.1 MILES), FILLED WITH MODERATELY CHALLENGING HILLS. TRY
TO TOP YOUR PERSONAL BEST! THIS PROGRAM IS A SET DISTANCE, THE FASTER YOU DECIDE TO
EXERCISE, THE QUICKER YOUR WORKOUT.
Distance Based Program Set Up
1. Press the ENTER Key while in Standby Mode.
2. Enter your weight using the SPEED UP/DOWN Keys or the numeric keypad and press the ENTER key to
confirm.
3. Press the PROGRAMS Key to select Fun Run 5K and press ENTER to confirm selection.
4. The upcoming speed and grade will be shown in their respective displays. Press the START key to begin your
workout. The time will count up from 0:00.
The dot-matrix area of the display will show the actual course profile of the selected program. The taller the column,
the higher the incline for that interval. The flashing column shows your current interval.
HEART RATE CONTROL PROGRAMS
HEART RATE CONTROL 65% (HRC WEIGHT
LOSS) -
A BEGINNING OR RECOVERY HEART
RATE CONTROL PROGRAM THAT KEEPS YOU
AT 65% OF YOUR MAXIMUM HEART RATE.
HEART RATE CONTROL 80% (HRC CARDIO)
- A MODERATE TO ADVANCED HEART RATE
CONTROL PROGRAM THAT KEEPS YOU AT
80% OF YOUR MAXIMUM HEART RATE.
Heart Rate Training Workouts
The Heart Rate Control programs are designed to
monitor your heart rate and automatically adjust the workout intensity to keep you at a specific heart rate. This is done
by changing the treadmill’s incline. Your heart rate transmitter belt must always be worn while using any of the heart
rate control programs.
Heart Rate Control Weight Loss (65% MHR) Program Set-Up
This program is designed to keep you exercising at 65% of your maximum heart rate. Your maximum heart rate is an
approximation and is determined by subtracting your age from 220.
LE-X DISPLAY PROGRAM OVERVIEW AND SETUP
The target heart rates calculated by the treadmill
are based on average fitness of persons of the age
indicated. You may be more or less fit, and your actual
maximum and target heart rate may be correspondingly
higher or lower. You should therefore consult your
physician for the maximum heart rate that is right for
you and the heart rates that you can safely exercise at.
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