Nautilus T618 User Manual

33
OPERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
• Consider doing some warm-up stretches, which will help prepare your body, before your workouts.
Getting Started
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only.
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may
hamper your ability to move freely with a su󰀩cient clear workout area. A rubber mat below the machine is
recommended to prevent electrostatic discharge and protect your oor.
Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration
the height of the user and the maximum incline of the deck.
1. Withthetnessmachineinyourworkoutarea,inspectthewalkingbelttomakesureitiscenteredandaligned.If
necessary, refer to the “Aligning the Walking Belt” Procedure in the Maintenance section of this manual.
The edges of the Walking Belt should be under the Side Foot Support Rails. If an edge of the Walking Belt
can be viewed do not operate the machine. Adjust the Walking Belt until the edges are not viewable and are
below the Side Foot Support Rails. Refer to the Aligning the Walking Belt Procedure.
Note: This machine is for home use only.
2. Examinebelowthewalkingbeltforanyobjects.Besureitisclearbelowthemachine.
3. Connect the Power Cord to a correctly grounded AC wall outlet.
Do not step on the power cord and plug.
Note: The machine is designed to plug directly into a properly wired and grounded / earthed outlet.
4. If you use the Remote Heart Rate Monitor, follow the Chest Strap directions.
5. Switch on the power. Power is now supplied to the machine.
6. Straddle the walking belt and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Key Port
and clip the Safety Key cord to your clothing.
Care should be used when mounting or dismounting the machine.
To prevent injury, stand on the Foot Platforms before you start the machine or end a workout. Do not
dismount the machine by standing on the moving Walking Belts and exiting o󰀨 the rear of the unit (or
machine).
 •ExaminetheSafetyKeyandbesureitisconnectedtotheConsolecorrectly.
Note: iftheSafetyKeyisnotinstalled,themachinewillallowtheUsertoperformallactivitiesexcepttoactivatethe
Walking Belt. The Console will display the reminder to insert the Safety Key ( “ + SAFETY KEY” ).

Nautilus T618 Specifications

General

Foldable	Yes
Bluetooth Connectivity	Yes
Cooling Fan	Yes
Running Surface	20" x 60"
Incline Range	0% to 15%
Speed Range	0 to 12 MPH
Display	LCD
Programs	26
Heart Rate Monitoring	Yes
Weight Capacity	350 lbs
Audio	Yes
Dimensions	57.6" H