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General| Max Incline | 15% |
|---|---|
| Decline | No |
| Foldable | Yes |
| Bluetooth | Yes |
| Cooling Fan | Yes |
| Incline Range | 0-15% |
| Max Speed | 12 mph |
| Audio | Yes |
| Speed Range | 12 mph |
General rules for safe operation and user responsibility.
Critical warnings and precautions for using the equipment safely.
Details on connecting the treadmill to a power source.
Instructions on how to power on the treadmill.
Explanation of the console display and its controls.
How to use the emergency stop and restricted access features.
How to activate and use the magnetic safety key.
Step-by-step instructions for safely mounting and dismounting.
Controls located on the ergo bar for treadmill operation.
Functionality of the display toggle and statistics key.
How to initiate an immediate workout session.
Function to pause or end the workout program.
Keypad for entering data like time, weight, and speed.
General description of the treadmill's programming options.
Initiates an immediate workout with default settings.
Allows user control over speed and incline during workouts.
A 30-interval workout designed for fat assimilation.
A 30-interval workout for increasing aerobic capacity.
An interval workout with alternating work and rest phases.
Varies intensity to maintain a selected target heart rate.
Access to advanced program options like Fit Test and Custom Intervals.
Overview of statistics displayed and available during workouts.
How to adjust workout parameters while exercising.
Instructions on how to pause and resume workout sessions.
How to use a wireless chest strap for heart rate monitoring.
How to use the handgrip sensors for heart rate monitoring.
Settings for prioritizing or allowing multiple heart rate input sources.
Advice and suggestions for starting an exercise program.
Explanation of cardiovascular, strength, and flexibility.
Guidance on caloric balance, diet variety, and healthy eating.
How to gauge workout intensity using perceived exertion zones.
Settings for workout defaults, time limits, language, and units.
Viewing maintenance info like run time, workouts, and software revision.
Testing various machine components and viewing error logs.
General tips for efficient operation and longevity.
Accessing machine status like run time and service intervals.
Procedure to reset the maintenance hour counter.
Instructions for cleaning the console and machine parts.
Guidelines for checking the frame, cord, and walking belt.
How to tension and track the walking belt for optimal performance.
When and how to replace the walking belt.
Safe procedures for moving and storing the treadmill.
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