NAUTILUS
®
17
CALORIE BURNER PROGRAM
The Calorie Burner Program
The Calorie Burner program is a 30 interval workout designed for users wanting to increase their aerobic
capacity. The changes of intensity in the program are greater than the changes in the Fat Burner program,
and are designed specifi cally to tax the cardiorespiratory system. The profi le in the center display indicates
relative intensity. Any changes to the intensity level will not change the look of the remaining profi le; however,
the new intensity level will continue through the rest of the workout.
To use the Calorie Burner program:
1. Press the [CALORIE BURNER] key. The message, CALORIE BURNER, will be displayed on the text line with
the workout profi le displayed in the lower display.
2. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if in Metric mode). Enter your
weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each minute of exercise and the total
number of calories burned for the exercise session.
3. The console will display ENTER SPEED - MPH or (ENTER SPEED – KMH if in Metric mode). Enter the
desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
4. Next, the console will display ENTER TIME 5 – 99. Enter the desired time and press [ENTER]. Or, press
[ENTER] to select the default time.
5. The console will display ENJOY WORKOUT and the timer will begin.
• Speed may be changed at any time during the workout by pressing the [Speed: UP] key to increase the
speed, or the [Speed: DOWN] key to decrease the speed. Any changes to the speed will be displayed in
the current fl ashing column. The new speed will continue through the rest of the workout until changed
using the Speed keys.
• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the
incline, or the [Incline: DOWN] key to decrease the incline. Any changes to incline will be displayed in
the current fl ashing column. The new incline will continue through the rest of the workout until changed
using the Incline keys.
6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the console will revert
back to the SELECT WORKOUT message.
CALORIE BURNER PROGRAM
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