Nautilus T9.16 User Manual

NAUTILUS
®
1
TABLE OF CONTENTS
Important Safety Instructions> > > > > > 2
Specifi cations > > > > > > > > > > > > > > 6
Installation & Operation> > > > > > > > > 7
Power Plug Receptacles > > > > > > > 7
Turning On the Power > > > > > > > > 7
Understanding the Display
and Controls > > > > > > > > > > > > > 7
Emergency Stop Procedure /
Limited Access Control > > > > > > > 7
Magnetic Safety Stop > > > > > > > > 8
Getting Started > > > > > > > > > > > > > 8
Guidelines For Getting On
and Off the Treadmill > > > > > > > > > 8
Treadmill Display Defi nitions > > > > > > 9
Treadmill Key Functions > > > > > > > >11
Workout Program Overview > > > > > >13
Workout Program Keypad > > > > > >13
Quick Start Program > > > > > > > > >14
Manual Program > > > > > > > > > > >15
Fat Burner Program> > > > > > > > > 16
Calorie Burner Program > > > > > > >17
Intervals Program> > > > > > > > > > >18
HR Zone Trainer Program > > > > > >19
More Workouts > > > > > > > > > > > > >22
Nautilus
®
Fit Test Program > > > > > >22
Custom Intervals > > > > > > > > > > >26
Random Play Program > > > > > > > >27
HR Interval Program > > > > > > > > >28
Workout Program Options > > > > > > >30
Heart Rate Monitoring > > > > > > > > >32
Telemetry Heart Rate > > > > > > > > >32
Maintaining the Transmitter Belt> > >32
Contact Heart Rate > > > > > > > > > >33
Heart Rate Priority > > > > > > > > > > >34
Exercise & Fitness Guidelines > > > > >37
Steps to Getting Started > > > > > > >36
Components of Fitness > > > > > > > >37
Nutrition > > > > > > > > > > > > > > > >39
Monitoring Your Intensity> > > > > > >40
Console Codes > > > > > > > > > > > > >44
Customizing the T916 Treadmill > > >44
Machine Status Codes > > > > > > > >45
Diagnostic Codes > > > > > > > > > > >46
Maintenance > > > > > > > > > > > > > >48
Cleaning and Inspecting > > > > > > >49
Tensioning and Tracking
Walking Belt> > > > > > > > > > > > > >52
Moving and Storing> > > > > > > > > >50
Warranty Information > > > > > > > > > >52
Contacts > > > > > > > > > > > > > > > > >53
TABLE OF CONTENTS

Nautilus T9.16 Specifications

General

Brand	Nautilus
Model	T9.16
Category	Treadmill
Language	English