NAUTILUS
®
CHANGING THE GAME IN HEALTH AND FITNESS
®
14
QUICK START PROGRAM
The Quick Start Feature
Provides an immediate start from the intro display, without having to enter any
user information. This program uses the standard default settings to calculate
calories burned during a workout session.
To use the Quick Start program:
1. Press the [QUICK START] key. A message, ENJOY WORKOUT is displayed,
the workout begins with exercise statistics accumulating.
2. During the workout:
• Speed may be changed at any time during the workout by pressing the
[SPEED UP] key to increase the speed, or the [SPEED DOWN] key to
decrease the speed. The new speed will continue through the rest of the
workout until changed using the Speed keys.
• Incline may be changed at any time during the workout by pressing the
[Incline: UP] key to increase the incline, or the [Incline: DOWN] key to
decrease the incline. The new incline will continue through the rest of
the workout until changed using the Incline keys.
3. Press [STOP] to pause the workout. Press [STOP] again to end the
workout. The workout statistics will be displayed, and then the console
will revert back to the SELECT WORKOUT message.
QUICK START PROGRAM
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