17
5. Measure your heart rate if desired.
If there are sheets of
p
lastic on the metal
contacts on the hand-
g
rip pulse sensor,
remove the plastic. To
measure your heart
rate, hold the handgrip
pulse sensor with your
palms resting against
the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
s
queeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
c
loth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
Press the Fan button repeatedly to turn on or turn
off the fan.
7. When you are finished using the elliptical, the
console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
C
ontacts
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