8
HOW TO USE THE ROWER
HOW TO ADJUST THE RESISTANCE
To vary the inten-
sity of your exer-
cise, you can ad-
just the resistance
that you feel when
you pull the row
bar. To increase
the resistance,
move the resis-
tance handle to-
ward the front of
the rower; to de-
crease the resis-
tance, move the resistance handle toward the rear
of the rower
HOW TO ADJUST THE FOOT PADS
First, sit on the
seat and place
your feet in the
foot pads.
Next, press the
footrest bracket,
slide the foot pad
to the desired po-
sition, and then
release the foot-
rest bracket so that the tab engages a slot in the foot
pad. Then, tighten the strap over your foot.
Adjust the other foot pad in the same way. Make
sure to adjust both foot pads to the same posi-
tion.
HOW TO ADJUST THE CONSOLE VIEWING AN-
GLE
To adjust the console to the desired viewing angle,
loosen the knob in the
upright, move the neck
to the
desired angle, and then
tighten the knob; do not
hold or pull on the con-
sole.
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