You can take a measurement on either your left or right arm.
NOTE: Measurements should be taken in a quiet place and you should
be in a relaxed, seated position. Make sure that the room is not
too hot or cold.
HOW TO SIT CORRECTLY WHEN TAKING A MEASUREMENT
13
Correct
Posture
Remove tight fitting clothing from
your upper arm, and any thick
clothing such as a sweater.
Do not place the cuff over thick
clothes and do not roll up your sleeve
if it is too tight.
Place your arm on a table so
that the cuff will be at the same
level as your heart.
Sit upright
with your
back straight.
The gap between the
chair and the top of the
table should be between
10" to 12".
4. Repeat steps 2 and 3 to set the month.
The month is set and the day digits flash on
the display.
5. Repeat steps 2 and 3 to set the day (date).
The date is set and the hour digits flash on
the display.
6. Repeat steps 2 and 3 to set the hour.
The hour is set and the minutes digits flash
on the display.
7. Repeat steps 2 and 3 to set the minutes.
The minutes settings is set.
The monitor automatically switches to
standby mode after the minute setting has
been set.
To adjust the date and time, press the
settings button while the monitor is in
standby mode.
HOW TO SET THE DATE AND TIME
12
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