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English
The appliance features two wind-down programs to help you relax before
you fall asleep: sunset simulation and RelaxBreathe.
You can deactivate the active wind-down program by tapping the top of
the appliance.
You can also activate or deactivate the bedtime function in this menu.
Sunset simulation
During the sunset simulation, the brightness of the light decreases
gradually with colors changing from bright yellow to warm orange to soft
red.
Press the sunset simulation icon to enter the sunset simulation set-up
menu.
Press play to start the sunset simulation. Press stop or tap on the top of
the appliance to stop the program.
Use this icon to set the duration of the sunset simulation. You can select a
duration of 5, 10, 15, 20, 30 or 45 minutes.
You can change the light intensity of the sunset simulation with the light
icon.
Press the sounds icon to set a sound that fades away during the sunset
simulation.
Press the toggle icon to choose one of the three sound options: natural
sounds, radio or no sound. You can also play your own music by
connecting a music playing device to the AUX socket.
Press the natural sounds icon to select one of the natural sounds.
You can set the initial volume with the loudspeaker icon .
RelaxBreathe
RelaxBreathe uses the belly breathing technique as a basis for the
breathing program. You can choose one of the breathing programs,
guided by light or sound. The combination of the belly breathing exercise
and the guidance of the connected Sleep & Wake-Up Light helps you slow
down and feel relaxed.
Press the RelaxBreathe icon to enter the RelaxBreathe set-up menu.
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