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Your average and maximum heart rate are shown in beats per minute and
percentage of maximum heart rate.
Calories burned during the session and fat burn % of calories
Average and maximum speed/pace of the session.
Your Running Index is calculated during every training session in which heart
rate and the GPS function is on / Stride Sensor is in use, and when the
following requirements apply:
• Sport profile used is a running type sport (Running, Road Running, Trail
running etc.)
• Pace should be 6 km/h / 3.7 mph or faster and duration 12 minutes min-
imum.
You can follow your progress and see race time estimations in the Polar
Flow web service.
For further information, see Running Index.
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