Polar Electro M430 - POLAR FLOW APP; Training data; Activity data; Sleep data

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POLAR FLOW
Polar Flow App 69
Training data 69
Activity data 70
Sleep data 70
Sport profiles 70
Image sharing 70
Start using the Flow app 70
Polar Flow Web Service 71
Feed 71
Explore 71
Diary 71
Progress 72
Community 72
Programs 72
Favorites 72
Planning your training 73
Create a training target in the Polar Flow web service 74
Sync the targets to your M430 75
Sport profiles in Polar Flow 75
Add a sport profile 75
Edit a sport profile 76
Syncing 78
Sync with Flow mobile App 79
Sync With Flow Web Service Via FlowSync 79
POLAR FLOW APP
In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data.
You can also plan your training in the app.
TRAINING DATA
With the Polar Flow app, you can easily access the information of your past and planned training sessions
and create new training targets. You can choose to create a quick target or a phased target.
Get a quick overview of your training, and analyze every detail of your performance right away. See weekly
summaries of your training in the training diary. You can also share the highlights of you training with your
friends with the "Image sharing" on the next page function.