page 23
The following information shows what happens when you press certain keys while in
the Cool down mode.
While in Cool down,
you press This is what happens...,
Stop Enters Cool down - Pause mode. The running belt slows to
a gradual stop. TIME stops incrementing. The display
features remain, so you can review your workout statistics.
Note that the Pause mode lasts for ten minutes.
While in Cool down-Pause
mode you press This is what happens...,
Speed ▲ Starts the running belt moving again and returns to cool
down mode so that you can resume where you left off. TIME
continues to count down.
Reset Displays the Workout Summary banner.
The Setup Mode and the Quick Start Feature
The Quick Start feature can be pressed any time during the Setup prompts. See the
table below.
Note: Default values apply if Quick Start is pressed while the Precor banner is
displayed. Refer to
QUICK START
on page 29.
The following occurs:
You bypass the Setup prompts and your work out begins in the Manual course.
Default values apply. See
QUICK START
.
The last course and workout time that User 1 or User 2 used is retrieved from
memory and the course profile appears on the display. The weight and age
associated with the User I.D. are also retrieved and used for calculations.
The profile associated with the course number appears on the right side of the display.
When you press Quick Start at the course-related prompts, whatever information is
being displayed (Example: REST 4 MIN), the displayed data is accepted and writes
over any information stored in memory. Other course-related information that may be
skipped (workout time, weight, and age) is retrieved from memory. For example, if you
selected the Interval course and changed the Rest interval to four minutes and then
pressed Quick Start, the Work interval time would be retrieved from memory. If no
prior course information existed, the work interval time would reflect the standard
default time.
The information that appears on the display becomes the workout time for the course.
You can change the display using the ▼ or ▲ keys. See
Workout Tips
.
Note: You can select an indefinite workout time. By pressing either ▼▲ key, you’ll find
the word "INFINITE" appear on the display where the number zero would normally
appear (between 240 and 1).
The weight (1 through 999) that appears on the display becomes your designated
weight that the M9.33 uses to compute various calculations.
The age (1 through 99) that appears on the display becomes the designated age that the
M9.33 uses for Smart Rate. A correct age entry between 1 and 99 is very important if you
plan to utilize the heart rate characteristics of the treadmill. The Quick Start key acts the
same as the Enter key at this point because you have answered all the Setup prompts.
Press QUICK START at the,...
Precor banner
User I.D. prompt
Course prompt
Time prompt
Weight prompt
Age prompt
Course-related prompts
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