page 25
The display console lets you control your M9.33 workout session. The directions on
the console and the prompts on the display guide you through the options. Before
using the treadmill, we recommend that you familiarize yourself with it so that you can
use it safely and effectively. This section covers the following information:
• an overview of the different features on the display
• an explanation about the Setup Mode and Display Prompts
Features on the Display Console
As you work out, indicator lights show you which feature is being displayed. When
you begin a course, the display initially presents TIME and COURSE PROFILE. You
can change what features appear by pressing the Select keys. Refer to
Changing the
Display Features Using the SELECT Key
on page 30.
4
The M9.33 Display
Diagram 17
M9.33 display console
Smart Rate
®
Display
You must enter your “AGE” during the Setup prompts and wear a POLAR
®
chest strap,
while in a course program, before the blinking segment in the bar graph can show
which zone your heart rate is in: Weight Loss or Cardiovascular.
• Weight Loss Zone: Maintaining your heart rate between 55% and 70% of your
maximum aerobic heart rate, helps burn enough calories that, when continued on
a regular basis for 30 minutes or more, provides the greatest fat-burning results.
The yellow LED’s on the Smart Rate display indicate the Weight Loss zone.
• Cardiovascular Zone: Maintaining your heart rate between 70% and 85% of your
maximum aerobic heart rate, helps you (when continued on a regular basis for 30
minutes or more) improve your overall cardiovascular/cardiorespiratory fitness level.
The green LED’s on the Smart Rate display indicate the Cardiovascular zone.
Important: During a course, your heart rate must be above 40 beats per minute
before the segment begins to blink. Note that pressing Quick Start at the Precor
banner makes the Smart Rate
®
display feature inactive.
Once you begin a course, the profile
appears in this portion of the display and
remains until you press the SELECT [2] key.
Smart Rate
®
display
Heart rate display
Center display
Select keys
User I.D. display
Keypad keys
The keys on the keypad let you:
• control your workout session,
• answer prompts prior to starting a course,
• determine which display features appear,
• prematurely end a course, and
• adjust the resistance and ramp incline.
Refer to Keys on the Keypad on page 28.
Customize the display by highlighting the LED
indicators in each column. Make your selec-
tions by pressing the appropriate SELECT key.
A lit LED indicates which feature is being
displayed. If more than one LED is highlighted,
the M9.33 sequentially scans the features
every few seconds. Refer to page 30.
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