Rear Delt / Pec Fly User’s Guide
This dual equipment allows you to train both your chest and deltoid/upper
back muscles by varying your seated position. Functionally, these movements
complement each other; as your pectoral muscles contract, your upper back
and deltoid muscles lengthen to decelerate the movement. The opposite is
also true when the posterior muscles contract. Strengthening these muscles
groups will support upper body pushing and pulling strength, as well as
shoulder stabilization.
Setup
Rear Delt starting position Pec Fly starting position
Number Action
Select an appropriate weight.
Adjust range limiter for each arm to the start position shown.
Adjust the seat so the handles are at shoulder height.
Action
Grasp the upper handles (Rear Delt), or the lower handles (Pec Fly).
With your arms extended, elbows slightly bent, move with control through
the range of motion.
Slowly return to the start position.
Training Tips
Avoid locking your elbows.
For the pec fly movement, set the starting position just forward of the mid
line of your body.
Avoid elevating your shoulders while performing the movement.
Specifications
Equipment Dimensions
54” L x 56” W x 84” H
(137 cm L x 142 cm W x 213 cm H)
Working Area
82” L x 82” W (208 cm L x 208 cm W)
Weight Stack
240 lb (109 kg)
Equipment Weight
594 lb (269 kg)
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