Chest Press User’s Guide
The Chest Press trains the muscles involved in upper body pushing
movements, including the pectoral muscles and triceps. Strengthening these
muscles will help exercisers become more efficient in sports such as
swimming or American football, and in daily activities such as pushing yourself
up off the ground or opening a door.
Setup
Number Action
Adjust the seat so the handles are aligned with your mid-chest.
Press the foot assist to pull the handles forward into a comfortable
starting position.
Grasp both handles and slowly release the foot assist. Place feet
firmly on the floor.
Action
Extend your arms in a controlled motion.
Slowly return to the start position.
Use the foot assist to return the handles to the rest position.
Training Tips
Avoid locking your elbows.
To vary your training routine, try both hand grip positions.
Specifications
Equipment Dimensions
58” L x 59” W x 59” H
(147 cm L x 150 cm W x 150 cm H)
Working Area
64” L x 59” W (163 cm L x 150 cm W)
Weight Stack
240 lb (109 kg)
Equipment Weight
530 lb (240 kg)
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