Shoulder Press User’s Guide
Given the shoulder’s incredible range of motion and involvement in activities
such as lifting, carrying, pushing and pulling, strength in the shoulder is critical
for success in activities of sport and daily living. The Shoulder Press specifically
targets your deltoid muscles, while also engaging other supporting muscle
groups such as your triceps and upper back.
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the handles are slightly above your shoulders.
Action
Grasp both handles.
Extend your arms in a controlled motion while keeping your back pressed
against the pad.
Slowly return to the start position and avoid letting the weight stack hit
between repetitions.
Training Tips
Maintain a neutral wrist position throughout the exercise.
Avoid locking your elbows at the end of your range of motion.
Specifications
Equipment Dimensions
67” L x 52” W x 59” H
(170 cm L x 132 cm W x 150 cm H)
Working Area
89" L x 62" W (226 cm L x 158 cm W)
Weight Stack
200 lb (91 kg)
Equipment Weight
538 lb (244 kg)
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