Abdominal User’s Guide
The Abdominal targets the obliques and the rectus abdominis muscles. These
muscles are critically involved in trunk bending and force transfer across the
body. Strong abdominal muscles contribute to improved posture, movement
efficiency and enhanced sport performance.
Setup
Number Action
Select an appropriate weight.
Adjust seat height so that the pivot point of the movement arm
aligns with your navel.
Sit with your hips and back against pads, and arms resting on
top of elbow pads.
Place your feet comfortably on or under the foot rest.
Action
Squeeze your abdominals and move your chest down toward your hips.
Pause at full contraction.
Slowly return to the start position.
Training Tips
Focus on using your abdominal muscles—not your arms—to initiate the
exercise.
Specifications
Equipment Dimensions
52” L x 50” W x 59” H
(132 cm L x 127 cm W x 150 cm H)
Working Area
62" L x 55" W (158 cm L x 140 cm W)
Weight Stack
200 lb (91 kg)
Equipment Weight
560 lb (255 kg)
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