Glute Extension User’s Guide
The Glute Extension targets the gluteus maximus muscle, with a lesser degree
of focus on the other gluteals and hamstrings. The gluteus maximus is one of
the strongest muscles in our bodies, and helps us stand, lift, walk and extend
while also stabilizing the pelvis.
Setup
Number Action
Select an appropriate weight.
Stand with your feet slightly in front of the movement arm.
Grasp both handles, keeping your back straight and your hips stable.
Place the ball of either foot on the movement arm.
Action
Rotate leg upward in a controlled manner.
Pause at full extension.
Slowly return to the starting position.
Repeat the exercise with your other leg.
Training Tips
Keep your head in a neutral position during exercise.
To emphasize different muscles, vary your body position relative to the
movement arm.
Alternate starting leg each session.
Specifications
Equipment Dimensions
53” L x 40” W x 59” H
(135 cm L x 102 cm W x 150 cm H)
Working Area
84” L x 40” W (213 cm L x 102 cm W)
Weight Stack
160 lb (73 kg)
Equipment Weight
448 lb (203 kg)
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