Precor EFX 222 User Manual

Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 14
Using CrossRamp
CrossRamp is a Precor technology that helps you get
more out of your EFX. As you select different
CrossRamp settings, the angle of the roller ramp
changes while your body remains in a biometrically
correct position. In addition to increasing the intensity
of your workout, higher CrossRamp settings change
the motion of your feet and legs, bringing additional
focus to your quadriceps and gluteal muscles. The
following two figures show how the different
CrossRamp settings target different muscle groups in
your lower body.
Note: On 400-series EFX models, the CrossRamp
range is available as a larger number of smaller level
changes than those available on 200-series models.
The following figures show the differences between
the level settings on these different EFX models.
Quadriceps (1–12, 19-20)
Gluteals (1-20)
Hamstrings (1–9, 19-20)
Calves (1–6, 16-20)
Figure 7: Muscle groups targeted by CrossRamp
(400-series EFX models)

Precor EFX 222 Specifications

General

Brand	Precor
Model	EFX 222
Category	Elliptical Trainer
Language	English