Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 46
Ending a Session
Cooling down is an important aspect of your workout
because it helps reduce muscle stiffness and soreness
by transporting excess lactic acid out of the working
muscles. In addition, a five-minute cooldown allows
your heart rate to return to its normal, resting state.
At the end of your workout, the Summary screen
displays the following information:
Total elapsed time
Total number of calories used
Total distance completed
Average number of strides per minute
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