Choosing and Completing a Workout
39
Available Workouts
Your fitness equipment includes a wide selection of
workouts that are carefully designed to make sure you
get the best results out of every workout.
The training parameters for these workouts vary
according to their training goals. In this chapter, the
following symbols describe how each workout varies
its intensity and how you can modify it:
The workout changes this type of intensity
automatically.
You can manually adjust the changes that the
workout makes.
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