Precor EFX 245 Quick Start Card

Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245 46
Refer to the following two tables to compare your
fitness level to typical levels for your age and gender.
Table 3. Cardio-Respiratory Fitness Score Category
(Women)*
Fitness Category
Age in
Years
Low Fitness Medium
Fitness
High Fitness
20-39 28 or below 28-33 33 or above
40-49 26 or below 26-31 31 or above
50-59 24 or below 24-28 28 or above
60 or over 22 or below 22-26 26 or above
Table 4. Cardio-Respiratory Fitness Score Category
(Men)*
Fitness Category
Age in
Years
Low Fitness Medium
Fitness
High Fitness
20-39 35 or below 35-42 42 or above
40-49 32 or below 32-39 39 or above
50-59 29 or below 29-36 36 or above
60 or over 24 or below 24-31 31 or above
* The test and analysis algorithm were developed by Dr. Emily
Cooper of Seattle Performance Medicine
(www.spmedicine.com).

Precor EFX 245 Specifications

General

Brand	Precor
Model	EFX 245
Category	Elliptical Trainer
Language	English