Precor EFX556i - Page 27

page 27
COMMERCIAL PRODUCTS DIVISION
Numeric Keys (0 through 9): During a workout, you can use the numeric keys to
change the EFX’s resistance (from 1 to 20). Remember, if you use the numeric keys
to change the resistance, you need to designate, within three seconds, whether you
are increasing the resistance by pressing the ▲ key or decreasing the resistance by
pressing the ▼ key.
Note: When you use the numeric keys to change the resistance, the actual
resistance appears on the display as the brake is applied. If you wish to halt the
change, press either the RESISTANCE ▼ or ▲ key. The brake stops applying
resistance and the display shows the current resistance level.
During the Setup prompts, you can also use the numeric keys to type in a pro-
gram number (1 through 7), workout time, weight, and age. Note that you must
press ENTER to process your selection.
CHANGE: During a workout, the CHANGE key lets you choose which feature
appears on the display.
RESET: While you are answering the Setup prompts or when you are working out,
you can cancel the program, clear the display, and return to the banner by press-
ing RESET.
RESISTANCE
▼▲▼▲
▼▲▼▲
▼▲: During a workout, the RESISTANCE ▼▲ keys let you de-
crease or increase the force applied against your stride. The display can show a
range from 1 to 20. Setting 1 provides the least resistance.
When you change the resistance by pressing the RESISTANCE ▼ or ▲ key, the
number that appears on the display shows the target resistance (not necessarily, the
present resistance being applied) because the display can change much faster than
the brake.
Another feature of the RESISTANCE ▼▲ keys lets you review the EFX’s
resistance any time during your workout. If RESISTANCE is not one of the
chosen features being displayed, you can view the actual resistance by lightly
touching either RESISTANCE ▼ or ▲ key. You can opt to change the resistance
if you hold the key down or touch the key again within two seconds.
Note: The numeric keys can also be used to adjust the resistance. Please refer to
Numeric keys above.
ENTER: Workout specific prompts need to be answered and “entered” into memory.
Pressing ENTER selects the information displayed and processes it.