Precor EFX556i User Manual

page 5
COMMERCIAL PRODUCTS DIVISION
Table of Contents, continued
Exercising on the EFX
®
.....................................................................................
29
Using the Handlebars ............................................................. 29
Using the Stationary Handrails ............................................... 29
Pause, Cool Down and Exit Features ..................................... 29
Workout Tips .......................................................................... 30
Quick Steps to Working Out ................................................... 31
Cooling Down After a Workout ................................................ 32
Programs ........................................................................33
The Heart Rate Feature.......................................................... 33
Using the SmartRate
®
Feature................................................ 34
Manual Mode and the QUICKSTART
TM
Key............................ 35
Cross Training Program .......................................................... 35
Cross Country and Hill Climb Programs ................................. 35
Interval Program..................................................................... 36
Weight Loss Program ............................................................. 37
Fitness Test............................................................................ 37
Fitness Test Guidelines .......................................................... 37
Fitness Test Scores ............................................................... 39
Maintenance ...................................................................38
Inspection .............................................................................. 38
Cleaning the Equipment ......................................................... 38
Storing the POLAR
®
Chest Strap ........................................... 39
Servicing the EFX
®
and Long Term Storage............................ 39
Symptoms of a Low Battery ................................................... 39
Using the Battery Recharger .................................................. 39
Replacing the Battery ............................................................. 40
Battery Recharger Power Cord ............................................... 40
Exploded Views...................................................................... 41
Warranty Registration Card..................................................... 49
Warranty................................................................................. 51
Specifications ............................................................back cover

Precor EFX556i Specifications

Performance

crossramp	25 degrees (fixed)
stride length	18 inches (46 cm)
resistance levels	1 - 20

Regulatory and Frame

frame	Powder-coated steel
regulatory approval	FCC, ETL, CE
power	Self

Weight and Dimensions

length	80 inches (203 cm)
width	30 inches (76 cm)
height	64 inches (184 cm)
weight	230 lbs (105 kg)
shipping weight	340 lbs (155 kg)