Precor EFX556i - Page 5

page 5
COMMERCIAL PRODUCTS DIVISION
Table of Contents, continued
Exercising on the EFX
®
.....................................................................................
29
Using the Handlebars ............................................................. 29
Using the Stationary Handrails ............................................... 29
Pause, Cool Down and Exit Features ..................................... 29
Workout Tips .......................................................................... 30
Quick Steps to Working Out ................................................... 31
Cooling Down After a Workout ................................................ 32
Programs ........................................................................33
The Heart Rate Feature.......................................................... 33
Using the SmartRate
®
Feature................................................ 34
Manual Mode and the QUICKSTART
TM
Key............................ 35
Cross Training Program .......................................................... 35
Cross Country and Hill Climb Programs ................................. 35
Interval Program..................................................................... 36
Weight Loss Program ............................................................. 37
Fitness Test............................................................................ 37
Fitness Test Guidelines .......................................................... 37
Fitness Test Scores ............................................................... 39
Maintenance ...................................................................38
Inspection .............................................................................. 38
Cleaning the Equipment ......................................................... 38
Storing the POLAR
®
Chest Strap ........................................... 39
Servicing the EFX
®
and Long Term Storage............................ 39
Symptoms of a Low Battery ................................................... 39
Using the Battery Recharger .................................................. 39
Replacing the Battery ............................................................. 40
Battery Recharger Power Cord ............................................... 40
Exploded Views...................................................................... 41
Warranty Registration Card..................................................... 49
Warranty................................................................................. 51
Specifications ............................................................back cover