Precor PRECISION SERIES - Page 41

Push Performance
Workout Profile CrossRamp Resistance
1–4 Interval:
Cycles of one
minute of
intense
exercise and
four minutes of
rest.
1–2 Interval:
Cycles of one
minute of
intense
exercise and
two minutes of
rest.
Workout Profile CrossRamp Resistance
Heart Rate
Zone: Quick
bursts of
intense
exercise,
managed by
the equipment
to keep your
heart rate at a
high
performance
level.
Choosing and Completing a Workout 39