Precor PRECISION SERIES - Page 40

Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245 38
Lose Weight
Workout Profile CrossRamp Resistance
4–3 Interval:
Cycles of four
minutes of work
and three
minutes of rest.
Aerobic:
Workout
routine
designed to
challenge and
improve your
aerobic fitness.
Fat Burner:
Calorie-burning
routine with
cycles of
gradually
increasing
resistance.
Workout Profile CrossRamp Resistance
Heart Rate Fat
Burn: Workout
managed by the
equipment to
keep your heart
rate at the most
effective level for
weight loss
(moderate
intensity, but with
a high-intensity
stage in the
middle).