Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 40
Hill Climb
This workout engages a wider range of muscle groups
by adjusting the incline to simulate a hill climbing
experience. Increasing or decreasing one workout
segment increases or decreases all remaining portions
by the same amount.
Training tip: Incorporating hill climb workouts into
your regular cardio schedule will keep your workouts
varied and help build lower body muscle strength.
Figure 19: Hill Climb
Cross Country
This workout delivers true training variety and
muscular engagement by continuously adjusting the
incline to simulate the dynamic terrain of an outdoor
run. Any increase or decrease made in one workout
segment will increase or decrease all remaining "hills"
and "valleys" depicted on the display by the same
amount.
Training tip: Advanced users can manually increase
their speed during the hill climbs to increase the
cardiovascular challenge.
Figure 20: Cross Country
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