Choosing and Completing a Workout
41
Random
Variety (for both the muscles and the mind) is the key
to continued success for every exercise goal. The
Random workout delivers a different training profile
every time you select it. The one-minute segments that
appear in the workout profile maintain a set incline
that you can override.
Training tip: Your body will respond differently to each
workout. The best way to evaluate and quantify the
effectiveness of each exercise session is to wear a
chest strap or use the touch-sensitive grips during your
training sessions.
Aerobic
This workout is designed to condition your heart. You
can specify a length of time for your fitness session, its
incline, and its speed.
Figure 21: Aerobic
Manual
This workout motivates you by allowing you to define
and track your exertion levels throughout your exercise
session.
Training tip: As you progress through your workout,
each segment of the profile reflects the last change
you made to the incline and speed settings. Challenge
yourself by adjusting your training parameters
regularly for the best results.
Figure 22: Manual
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