Pro-Form 790 TR - Page 15

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Follow your progress with the matrix and the
displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
CAUTION: Always remove iFIT.com CDs from
the CD player when you are finished using
them.
HOW TO PLAY MUSIC CDS
If desired, you can play your own music CDs in the CD
player. Before playing music CDs, select the manual
mode of the console (see HOW TO USE THE MAN
-
UAL MODE on page 12).
Note: Due to the nature of
CD players, the ability of the player to read a CD-
RW disk whilst a user is running vigorously on the
treadmill may be affected by factors such as the
condition of the CD-RW and the quality of the
burner used to create the CD-RW.
You can also use your own headphones with the CD
player. Headphones with foam ear cushions are rec-
ommended to minimise the chances of static electricity
shock. Plug your headphones into the jack below the
fan. Secure the headphone wire to your clothing to
keep the wire out of your way.
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To stop the program at any time, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start
button or
the Speed + button. The walking belt will begin to
move at 1 mph.
When the next segment of the pro-
gram begins, the treadmill will automatically adjust
to
the speed and incline settings for the next seg-
ment.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 26 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
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