Arm Lower Upper Ab Leg
Weight Press Pulley Pulley Pulley Lever
Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 24 17 13 11 17
1 36 25 26 22 25
2 45 37 39 33 37
3 55 48 49 45 48
4 67 58 61 58 58
5 87 77 81 73 77
6 93 89 91 82 89
7 105 96 99 92 96
8 114 103 107 104 103
9 130 114 123 113 114
10 137 126 138 125 126
11 151 137 150 139 137
12 157 149 165 143 149
13 179 162 179 163 162
14 186 175 182 175 175
Part No. 171789 R0301A Printed in Canada © 2001 ICON Health & Fitness, Inc.
Weight Resistance Chart
This chart shows the approximate weight resistance at each exercise station. “Top” refers to the 10-pound top
weight; the other numbers refer to the 10-pound weight plates. Note: The actual resistance at each weight
station may vary due to differences in individual weight plates, as well as friction between the cables,
p
ulleys, and weight guides.
To Previous Page
Loading...
