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4. Select an iFIT workout.
In the iFIT app, touch the buttons at the bottom of
the screen to select either the home screen (Home
button) or the workout library (Browse button).
Note: The featured workouts on the home screen
are always available and will change periodically.
The workouts in the workout library require an iFIT
subscription to access.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
5. Start the workout.
Touch Start Workout to start the workout.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
If the resistance setting for the current segment of
the workout is too high or too low, you can manu-
ally override the setting by pressing the increase
and decrease buttons on the console.
To return to the programmed resistance settings of
the workout, touch Follow Trainer.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you change the resistance
level during the workout, the number of calo-
ries you burn will be affected.
6. Pause or end the workout.
To pause the workout, simply touch the screen. To
continue the workout, touch the play option on the
screen.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule or adding the workout to your favorites list.
Then, touch Finish to return to the home screen.
7. Disconnect your smart device from the
console.
To disconnect your smart device from the con-
sole, first select the disconnect option in the iFIT
app. Then, press and hold the iFIT button on the
console.
Note: All Bluetooth connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
8. When you are finished exercising, the console
will turn off automatically.
The console has an auto-off feature. If the pedals
are not moved and the console buttons are not
pressed for a few minutes, the console will turn off
automatically.
IMPORTANT: When you are finished exercis-
ing, make sure to disconnect your smart device
and/or heart rate monitor from the console (see
step 7 above and HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 19). If you do not do this, the console may
not turn off and the batteries will drain more
quickly.
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