13
HOW TO ADJUST THE HEIGHT OF THE
HANDLEBAR
To adjust the height
of the handlebar, first
loosen the indicated
adjustment knob (A)
a few turns and pull it
outward. Next, slide
the handlebar post (B)
upward or downward
to the desired posi-
tion. Then, release the
adjustment knob into
one of the adjustment
holes (C) in the han-
dlebar post, and tighten the adjustment knob. Move
the handlebar post upward or downward slightly to
make sure that the adjustment knob is engaged in
an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the
horizontal position
of the handlebar,
first loosen the
indicated adjust-
ment handle
(D) a few turns.
Then, move the
handlebar forward
or backward,
and firmly tighten
the adjustment
handle.
Note: The adjustment handle (D) functions like a
ratchet. Turn the adjustment handle in the desired
direction, pull it downward, turn it in the opposite direc-
tion, push it upward, and then turn it in the desired
direction again. Repeat this process as many times as
necessary.
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable.
To adjust the seat,
first loosen the nuts
(E) on the seat clamp.
Next, tilt the seat
upward or downward
or slide the seat for-
ward or backward to
the desired position.
Then, retighten the
nuts.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height of
the seat, first loosen
the indicated adjust-
ment knob (A) a
few turns and pull it
outward. Next, slide
the seat post (F)
upward or downward
to the desired posi-
tion. Then, release
the adjustment knob
into one of the adjustment holes (C) in the seat post,
and tighten the adjustment knob. Move the seat post
upward or downward slightly to make sure that the
adjustment knob is engaged in an adjustment hole.
A
B
C
D
E
A
F
C
HOW TO USE THE EXERCISE BIKE
To Next Page
Loading...
