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Microwave oven use
Microwave oven use
Code/Food Serving Size (g) Instructions
9
Steamed Beef
250
500
10
Salmon Fillets
300
600
11
Chicken
Breasts
300
600
12
Sliced Chicken
Porridge
650
Cut the 150 g chicken thigh into slices, mix with corn starch in a
13
Steamed White
Fish
250
500
14
Steamed
Dumpling
300
15
Green, Leafy
Vegetable
125
250
16
Steamed Eggs
350
Put 3 eggs, 250 ml water, chicken stock, a pinch of salt, and 10 ml
17
Steamed
Prawns
300
Healthy Steam programme description
Healthy/Asian
Code/Food Serving Size (g) Instructions
1
Broccoli Florets
250
500
2
Sliced Carrots
250
500
3
Cauliower
Florets
250
500
4
Cubed Pumpkin
250
500
Weigh the fresh pumpkins, washing and cutting into similar
5
Peeled
Potatoes
250
500
6
Frozen
Vegetable
250
500
7
Fruit Compote
400
mangoes or pineapple) after peeling, washing and cutting into
8
White Rice
250
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