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Cooking guide
Cooking guide
Cooking Guide for frozen vegetables
Food Serving Size (g) Power (W) Time (min.)
Spinach
150 600 5 - 6
Instructions
Broccoli
300 600 8 - 9
Instructions
Peas
300 600 7 - 8
Instructions
Green Beans
300 600 7 ½ - 8 ½
Instructions
Mixed Vegetables
(Carrots/Peas/
Corn)
300 600 7 - 8
Instructions
Mixed Vegetables
(Chinese style)
300 600 7 ½ - 8 ½
Instructions
Microwaves
Microwave energy actually penetrates food, attracted and absorbed by its water, fat and sugar
Cooking
Cookware for microwave cooking:
Food suitable for microwave cooking:
Many kinds of food are suitable for microwave cooking, including fresh or frozen vegetables,
Covering during cooking
To cover the food during cooking is very important, as the evaporated water rises as steam
Standing times
After cooking is over food the standing time is important to allow the temperature to even
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