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Microwave oven use
Microwave oven use
Code/Food Serving Size (g) Instructions
1-6
Sliced
Courgettes
100 - 150
200 - 250
1-7
Frozen
Prawns
200 - 250
300 - 350
Distribute frozen breaded prawns evenly on the crusty
1-8
Frozen Fish
Cutlets
200 - 250
300 - 350
1-9
Frozen Fried
Squids
100 - 150
200 - 250
Distribute frozen breaded squid rings evenly on the
1-10
Frozen
Chicken
Nuggets
200 - 250
300 - 350
Distribute frozen chicken nuggets evenly on the crusty
1-11
Chicken
Drumsticks
200 - 250
300 - 350
400 - 450
1-12
Chicken
Wings
200 - 250
300 - 350
Healthy cooking guide
The following table presents quantities and appropriate instructions about 15 Healthy
NOTE
Code/Food Serving Size (g) Instructions
2-1
Brown Rice
150 - 200
200 - 250
2-2
Quinoa
150 - 200
200 - 250
2-3
Macaroni
100 - 150
200 - 250
Stir before standing time and drain thoroughly
2-4
Green
Beans
200 - 250
300 - 350
cooking for 200 - 250 g and add 45 ml (3 tbsp) for
2-5
Spinach
100 - 150
200 - 250
2-6
Peeled
Potatoes
300 - 350
400 - 450
500 - 550
Wash and peel potatoes, cut into halves and put into
2-7
Potatoes
Gratin
400 - 450
800 - 850
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