Schwinn 438 - Page 61

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Table of Contents

Table of Contents3
Assembly Guide3
Tools Required5
Complete Parts Diagram5
Assemble the Front Stabilizer and Rear Rail Assembly8
Assemble the Console9
Attach the Console Mast to the Main Frame10
Attach the Console to the Console Mast11
Attach Mast Covers12
Attach the Sub Pedal Arm Assemblies and Crank Covers13
Attach the Pedal Arm Assemblies14
Attach the Upper Handlebar Assemblies15
Attach the Lower Handlebar Assemblies16
Attach the Handlebar Junction Cover Set18
Important Safety Information19
Fitness Safeguards and Warnings19
Other Important Safeguards and Warnings20
Operation20
- Model 438 Features21
- Using Your Schwinn22
- Getting Started22
- Full Body/Lower Body22
- Forward/Reverse22
- Overview of the Schwinn Computer23
- Computer Console Design24
- LCD Display24
- Alphanumeric Display25
- Console Buttons and Button Functions26
- LCD Display Descriptions26
- Using the Schwinn 438 Computer26
- Auto Shut-Off (Sleep Mode)28
- Information Mode28
- Grip Heart Rate28
- Software Features29
- Manual Mode29
- Ten Proﬁle Programs29
- Three Heart Rate Control (H.R.C.) Programs29
- Fitness Test30
- Time Trial30
- Four User Settings30
- Calorie Goal31
- Body Mass Index (BMI) Measurement31
- Recovery Test32
- Results Mode33
- To STOP or PAUSE the Program33
- Changing Levels35
- Stop or Pause the Program35
- Console Operation—Manual Program35
- Console Operation—Quick Start35
- Console Operation—Selecting a Proﬁle Program36
- Enter Time36
- Enter Weight36
- Console Operation—Hrc (Heart Rate Control)38
- Select Program38
- Enter Age38
- Enter Heart Rate Zone38
- Console Operation—Custom 01 and Custom 0240
- Change an Existing Program42
- Console Operation—Fitness Test43
- Console Operation—Calorie Goal45
- Console Operation—Body Mass Index (BMI)46
- Using the Chest Strap Transmitter47
- Moving48
- Leveling48
- Maintaining Your Elliptical Trainer48
Maintenance49
- Fitness Guidelines50
- Exercise and Health50
- Steps to Getting Started51
- Components of Fitness52
- Cardiovascular Fitness52
- Muscular Strength53
- Flexibility53
- Nutrition54
- Understand Caloric Balance54
- Eat a Variety of Foods54
- Beating the Dropout Odds57
Workout Log59
Warranty60

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