ROX 5.0
4.10 Setting the training zone
The ROX 5.0 has three target zones. The target zones ‘Fitness’ (Fit Zone) and
‘Fatburning’ (Fat Zone) are automatically calculated based on your maximum
heart rate. The ‘Individual’ target zone, can be customized based ons your own
heart rate values.
1 Press the
Mode 1
button to switch to the preset training zone.
2 Press the
Set
button. The display flashes.
3 Press
Mode 2
or
Reset
to increase or decrease the desired training zone limits
respectively.
4 Press the
Set
button to save your setting.
‘Set OK’ appears on the display.
Note
During a ride, you will be notified if you go above or below the target zone limits.
A zone indicator arrow appears on the display next to the heart rate and an
optional beeping sound is emitted.
4.10.1 Displaying the training zone in normal mode
You can also obtain a graphical image of the area in which you are currently
training:
1 In normal mode, press
Mode 2
to switch to the target zone/% max. heart rate
display.
2 A three-part bar in the bottom display segment shows you which area of the
preset target zone you are currently in.
Below the target zone
In the target zone
Above the target zone
Set Mode 1
Mode 2
Reset
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